A healthy, nutritious diet can help to support your other efforts to protect your oral health, like daily brushing and flossing and routine appointments with your dentist. Similarly, a diet heavy on sweet treats and other junk foods can damage your smile. If you want to maintain a beautiful smile, you should know which foods are best to eat and which ones are better left on the shelf.
A diet rich in fruits and vegetables promotes your dental health in addition to your overall well-being. They are full of vitamins and minerals that are beneficial for your teeth and gums. Calcium-rich dairy foods, like yogurt, low-fat milk and cottage cheese are also good snack options, as they contain calcium, which is important in fortifying tooth enamel.
Too much added sugar can have negative consequences for your dental health, especially when you consume candies, cakes and other similar snacks between meals. Simple carbohydrates, like sugars, provide a readily available nutritional source for the bacteria that wreak havoc on your teeth and gums. It’s important to enjoy such treats only on rare occasion.
If you do want to enjoy a dessert or sweetened beverage, do so with a meal. The increased saliva production at meal time can help to clear away bacteria. Foods with a lot of fiber can also counteract the sugars. [pullquote]A diet rich in fruits and vegetables promotes your dental health in addition to your overall well-being.[/pullquote]
Patients may also want to limit their consumption of acidic foods, especially if they have already endured a lot of wear and tear on the teeth. Foods and beverages like citrus fruits and juices, tomatoes and soda are very acidic and may contribute to tooth decay.
Be sure that you are drinking enough water each day, too. Dehydration can correspond with reduced saliva production, so getting enough H2O is essential to your oral health.
The foods you eat can have a significant impact on your oral health. If you have any concerns about foods you should or shouldn’t be eating, ask your dentist for some guidance by calling 281-256-6866 today.